Cumin Water: How to Make JEERA WATER for Weight Loss | The Current Recipe

Cumin Water: How to Make JEERA WATER for Weight Loss | The Current Recipe ...

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Jeera water is a pure water that has been boiled with cumin seeds to extract all of its flavor and most of its nutrients. It is unquestionably one of the finest warming teas for general health because of its ability to induce agni, or digestive fire, which aids in the removal of impurities.

Cumin water is believed to have a variety of health benefits, including cleansing, aiding digestion, aiding weight loss, and improving memory.

How to Make Jeera Water

1. Place jeera and water in a non-reactive saucepan or pan. To decompose the seeds and volatile oils, you can also crush the seeds before adding them to the water. This step will be accomplished with a mortar and pestle or a board.

2. Bring the water to a gentle boil on medium heat.

3. Bring a lid on and simmer for 5 minutes.

4. Increase the heat a bit and allow the mixture to boil once more. As you watch, the seeds will start to soften.

5. Turn off the stove and cover the stove. Allow the cumin water to cool a little.

6. It's preferable to keep the stove warm for a longer period of time.

7. Use a fine strainer or piece of muslin to separate the seeds from the water. To serve, strain it into cups. If the flavour is too intense, you may add more warm water to the dish.

Jeera water is traditionally taken plain and more often at room temperature. I always do it this way. However, if your goal is weight loss, you can consider adding some lemon juice. Keep in mind not to squeeze any lemon into hot jeera water.

9. If you would like, add honey, preferably Manuka honey. Honey and lemon juice are both optional.

Serve cumin water hot and fresh the same day for the greatest health benefits.

Alternately, you may wish to try the Overnight Method.

Warm 1 cup of water in a bowl, sprinkled with cumin seeds, and the water is boiled for one night. If your tap water is unsafe to drink, use previously boiled or filtered water. Cover and drink it overnight. If you prefer, flavor it with honey.

Expert Advice on Jeera Water

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