The ability to grow a fuller beard isnt easy or obvious. Because beard growth is primarily influenced by genetics, testosterone, and age, it can be difficult to spot secondary factors that go into play during beard growth.
In this article, we'll talk about the best techniques for achieving a faster beard growth. Here are a few tips on maintaining a healthy diet and maintaining a good beard health.
Beard Thickness: What Are Some Of These?
Before considering any suggestions to improve your beard's quality and thickness, it is important to understand what it means for your beard to be thick or full. When these terms are applied to facial hair, they can refer to three different components of your facial hair that will affect how your beard looks as a whole.
- Color Darker beards always appear thicker than lighter beards. This applies to all facial hair and is a direct consequence of how our brains perceive and process light.
- Density Density is probably the truest measurement of how full or thick a beard is. The less distance between your hair strands, the fuller the hair looks.
- Strand Quality Finally, the properties of each of your hair strands can influence the thickness of your beard. The thicker each individual hair, the fuller the beard.
Ways To Have A Fuller Beard In The Short Run
If you want to grow a thicker beard, youll need to focus on the variables within your control. While it may not seem like such a huge variable, the general quality of your health plays a significant role in determining how fast and how thick your beard will grow.
Factors such as stress, exercise, and diet can all impact the appearance of your hair on your head, but they can also affect the appearance of your beard.
Here are the finest ways to grow a fuller beard faster.
Exercising at least twice a week is sure to increase testosterone production and improve blood flow to your head, particularly to your facial hair follicles.
Weightlifting and high intensity interval training are highly recommended, although any form of exercise will aid in the growth of beards. The other advantage is that a full, thick beard will eventually look better on a chiseled face!
Stress will make your head hair gray or puff out, and your beard grow slower. Because stress has been shown to increase testosterone levels and weaken blood vessels that supply nutrients, learning to manage and relieve stress can be an important component in maintaining thick and healthy facial hair growth.
The only real way to get ahead of stress is to meditate or alter your lifestyle. Otherwise, intense exercise may help relieve stress.
Healthy eating is essential in promoting thick beard growth. Youve probably heard it before about many other health problems, but the best strategy to improving your diet is cutting down on simple carbohydrates (i.e. sugars), limiting bad fat levels, and consuming more vitamins and minerals.
Try incorporating more fruits and vegetables into your diet, and if necessary, reduce your overall food consumption by portion control. Some foods that will help you grow a thicker beard include chicken, fish, spinach, lettuce, asparagus, almonds, walnuts, apples, oranges, and strawberries.
A good nights sleep every day, which for most men ranges between 7 and 9 hours of sleep, is sure to improve the quality of your facial hair, according to a 2011 research by theAmerican Medical Association.
If you want your facial hair to grow as fast as possible, then take care of yourself to ensure the greatest growth.
Skin Care Tips
Keep in mind that you will also get a thicker, fuller beard faster if you maintain high quality skin.
One of the most essential factors in skin care is the oiliness of your skin and the hair follicles underneath. Regularly washing your skin lightly with soap is sure to improve the development of facial hair by eliminating dead skin cells and allowing hair follicles to expand without ingrown hairs.
A good skin moisturizer or beard oil can, in the early stages of hair growth, help keep your facial hair relatively soft.
Supplements to BeardGrowth
A multivitamin supplement ensures that you receive the necessary vitamins and minerals for long-term hair development. However, there are exceptions to this rule: there are specific supplement products that provide the exact vitamins and minerals required to grow a full beard.
VitaBeard offers a healthy dose of biotin, iron, zinc, and minerals, as well as vitamins A, B6, B12, C, D, and E. However, if you find it overpriced, a simple multivitamin will work equally well.
Minoxidil For Beard Growth
Minoxidil, an FDA-approved hair loss medication, is extremely effective for hair growth anywhere. It may be topically applied once a day to grow facial hair. Only after thorough research, will you use Minoxidil for beard growth.
A Thin Beard Can Be Grown Faster
While the size of your beard is largely dependent on factors you cannot control, it is certainly possible to enhance the growth of your facial hair. All it takes is a little care for your skin and general health, and you should find that your beard, and perhaps other facial hair, will begin growing faster and healthier.
Beard growth is a lengthy process that requires time. Shaving your heavy stubble or short beard after just a month because it isnt growing fast enough for you is not the answer.