Is the Brew Method and Gender linked to Coffees Association With Increased Cholesterol?

Is the Brew Method and Gender linked to Coffees Association With Increased Cholesterol? ...

A new observational study has discovered that coffee consumption had an influence on serum total cholesterol levels in adult individuals. A research team also obtained data on how different brewing methods affected STC, uncovering an association that was different from other groups. Their work is published in Open Heart.

How does coffee impact our health?

The National Coffee Association announced in March that coffee consumption had reached a two-decade high, with 66 percent of the US population drinking coffee every day, up 14 percent from January 2021. Coffee is the most widely consumed beverage, according to statistics.

As coffee consumption continues to rise, the scientific community has launched a slew of investigations looking at whether it has any health benefits or harmful effects.

A fresh piece of work, led by Asne Lirhus Svatun of Norway and researchers from the University of Oslo and the University of Gothenburg, has focused on how coffee consumption impacts the STC.

Cholesterol is a type of fat that is processed by the body and also used with animal products. It is essential for membranes to support our cells, as well as for the production of certain hormones, such as vitamin D. The STC is refer to the overall cholesterol measurement in your body.

Cholesterol is transported around the body using the help of carrier proteins, known as lipoproteins. These types of proteins have a variety of uses, e.g.

HDL, a high-density lipoprotein, which is often called good cholesterol, helps dissipate cholesterol away from the arteries, preventing it from being eaten and forming plaques.

LDL, which is often referred to as bad cholesterol, can accumulate in artery walls where cholesterol can cause a narrowing and reduce or prevent blood flow.

According to Thomas Sanders, an emeritus of nutrition and dietetics at Kings College London, certain compounds found in coffee could significantly increase blood cholesterol. Sanders is not a corresponding author of this study but has research interests in lipids and dietary influences on cardiovascular risk.

Kahweol and cafestol are naturally occurring compounds extracted from coffee beans. The concentration of kahweol and cafestol in your coffee cup is dependent on the brewing technique used.

The researchers contacted a large data repository in Norway, the Troms Study. It is cited as Norway''s most comprehensive and most participated population study since 1974. It has enrolled over 45,000 people every six to seven years in 1974 2016.

Svatun and his colleagues used data from the seventh Troms Study conducted between 20152016. Among the total Troms Study cohort invited to participate, there were 21, 083 participants (including 11,074 women and 10,000 men) aged 40 years and older.

Coffee consumption has an impact on cholesterol thanks to gender and brewing technique.

In order to quantify STC levels and assess how this varied based on coffee consumption, the study developed a self-report questionnaire and measured body measurements.

Participants were asked how many cups of coffee they drank each day. If participants did not consume coffee, they were also asked to indicate their brewing methods: French/breach, instant coffee, and espresso coffee from machines or pods. In the questionnaire, the researchers did not provide suggestions for a standard cup size.

Men ate an average of 4.9 cups of coffee per day, while women drank an average of 3.8 cups, according to self-reported statistics.

Participants who consumed between three and five cups of coffee were found to have significantly increased STC levels, according to reports. This increase was higher in men (0.16 mg/L) than in women (0.09 mg/L).

A total intake of six cups or more was also associated with increased STC levels, although this increase was found to be similar for both men and women (0.23 mmol/L).

Consuming six or more cups of filter coffee was found to be linked to an increase in STC in women (0.11 mg/L), but not in men.

Although these findings may suggest that gender, and the type of brewing technique, might influence how coffee affect STC levels, there are also several limitations to the study.

While the comparison between coffee consumption and cholesterol levels measured when stratifying the population by sex and method of brewing coffee is interesting, it is important to be cautious in understanding the causal implications, according to Dr. Dipender Gill, the NIHR clinical lecturer in clinical pharmacology and therapeutics at St Georges University of London. In addition, individuals and men with a desire for a particular type of coffee may also be subjected to other lifestyle factors.

Gill stressed that observational studies can be reduced in terms of causation, and that regular clinical trials are required.

According to research, espresso cups are less noticeable in Norway than those in other countries, making it difficult to understand the findings.

En outre, the authors collected data on STC levels, which does not differ between the various types of cholesterol circulating in the blood stream.

According to June Davison, a senior cardiac nurse at the British Heart Foundation, they were not compensated for factors such as putting milk or sugar into coffee, which might have an impact on people''s health. Further research is required to investigate this.

If you are partial to a cup of coffee, Davison said, the findings of this study should not concern you. However, she offered a word of caution if you are a fan of adding flavored syrup or a whip of cream on top of your smoothie: : These medications can significantly increase your sugar and saturated fat intake, which might have an effect on cholesterol and general health.

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