Even if you enjoy an active life, working at a desk every day can be detrimental to your. There are many exercises you can do at your desk to keep your body active and active.
The best desk workout equipment can help you eliminate the discomfort and shakiness that come with a sedentary job, and they are discreet and unassuming. We can assist you with incorporating more movement and strength into their daily routines.
One of the most common tasks about sitting at a desk for eight or more hours a day is the fluid that accumulates in the lower legs. This can make your legs appear swollen and, in my experience, seem like a little funky and tight.
A foot pedaler, a desk stepper, or a compact desk exercise bike are all excellent benefits. This pedal exerciser is inexpensive and has numerous reviews. The textured pedals ensure your feet won't fall off the desk cycle.
Check out this article to get a more moderate workout than just a food pedaler or a desk bike for desk exercise. This can also help with leg swelling.
If you aren't careful, sitting all day wrecks your core. A less obvious side effect is decreased core strength. You don't use much of your core while you're being hunched over a computer, so your muscles can start to weaken over time.
Both your posture and weak core muscles are covered by a stabilize ball. When you use a balance ball chair in place of a regular desk chair or office chair, you're forced to sit upright and engage your core in order to avoid rolling or tipping over.
You may use a regular exercise ball, like the one from Vive, or you may use a full-on balance ball.
All of your hip abductors are involved in moving your legs away from the center of your body. These muscles are also part of your body's hip rotation. Slip a mini resistance band around your legs, just above your knees, and push against the resistance for a leg exercise to strengthen those vital muscles.
If you have a situation in which you don't need your hands, you may place a mini band around your forearms and press against the pressures to strengthen your shoulders.
This Gaiam mini band kit comes with light, medium, and heavy resistance levels so you may continue to work.
When your quads are toned and strong, you may feel a little silly wearing ankle tightening at your desk, but you won't be sorry for having them in your desk exercise equipment arsenal! Ankle weights are so versatile. Wear them while you work and occasionally perform leg extensions (keep your thigh planted in the seat and lift from the knee).
These vary from one pound to five pounds, making them perfect for all fitness levels. Start by one pound and begin with a few sets of 10 to 20 leg extensions. Alongside the strength factor, leg extensions will keep your blood flowing and prevent fluid buildup in your calves and ankles.
Balance is one of the skills that most people do not know they fail until they are forced to use it. A balance board is a great way to get involved with your core, glutes, thighs, and calves all day long.
When you start using a balance board, you may be surprised to discover that the ankles and knees are sore. Like this one from which has a grippy upper deck and an adjustable air cushion.
Improved grip strength is the more discreet, but perhaps better, benefit of this desk exerciser is stress relief. Keep this Theraband Hand Exerciser ball at your desk to squeeze when you might use a little isometric action -- or when your coworker just caused you to blow an internal fuse.
More for fitness enthusiasts
FIND THE PERFECT GIFT
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult with a physician or other qualified health provider about any questions you may have about a medical condition or health goals.