Hate running or lifting weights? Here's how to stay fit anyway
If you like hula hooping, nothing is stopping you from making it part of your weekly exercise routine.
If you're like many people this season who want to complete the year ahead with, it can be difficult to find a routine that suits you and doesn't feel like a chore every day. Your time is precious, after all.
Haley Perlus is a sport and exercise psychologist, a fitness trainer, and a author. She believes that in order to find exercise you should ask yourself what you already love.
"It's really more, what do you like to do? And what already gives you energy," Perlus tells reporters. "There are hundreds of different exercise strategies. We can find one that already satisfies your existing desire."
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If you're a social person who enjoys or needs the help of others for a workout, consider a 5K or another race, according to her.
Perlus claims that if you want to learn new things, don't get on a treadmill, because you know how to walk right-left and right-left.
If you love being outdoors, don't exercise inside, according to a woman. Whatever floats your boat, there is likely a drill for that, and through a little trial and error you can find a routine that you're proud (and happy) to call your own.
Resistance exercises are popular with people who don't like lifting weights.
Resistance or strength training is a key component of our physical health, as it's often associated with heavy weight racks at the gym, but as far as strength or weight training goes, you don't need anything in your hands.
"Body resistance is the best," Perlus writes, noting that she prefers body resistance rather than actual weight-lifting. For example, do wall push-ups if you don't need much resistance, and change the angle for more. Squats, lunges, and planks are great ways to stay strong without the intimidating feel of gym weights.
If you hate running, find cardio.
Perlus refers to our bluff on the "I hate" argument.
Perlus states, "We need to really address the "I hate," but "why do you say you hate? What's the story behind it?" Because sometimes we can reframe that story.
You may choose several different exercises to get cardio in, including jumping jacks, hiking and riding on an elliptical.
Perlus says it's essential that you avoid doing cardio for a long time, and it's more qualitative than quantity, she says, and the goal is to increase your heart rate.
By incorporating what you love into your workout routine, like music, you can create life-long habits.
Was es immer noch not lovin' it?
Perlus points out that the next step is finding a workout routine that reflects it. If you've given it a "good old college try," and are still having a good time, you'll be able to select a different option.
Perlus' suggestion: Don't wait until you're at the gym or ready to groove in your living room. A great way to get involved is through music.
Make your routine more flexible.
Perlus believes that "yo-yo exercising" is not a requirement, but it's not a simple exercise.
Perlus's philosophy is to ask yourself two questions about what do you achieve today with my health and what do you do next?
This might mean you jumped every hour from your desk to move a little bit, or you walked your dog, or you were stretched for five minutes while watching TV.
Perlus states that your focus should be on what you are achieving and what you get to do next, versus what you have to do next.
The information contained in this article is for educational and informational purposes only and is not intended as medical or medical advice. Always consult a physician or other qualified health provider regarding any concerns you may have about a medical condition or health objectives.