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Your Guide To Healing Gemstones For Beginners: Your First Step To Restoring Crystals

Your Guide To Healing Gemstones For Beginners: Your First Step To Restoring Crystals

Starting your crystal journey is an exciting step into the metaphysical realm, but with the vast array of stones available, it may be a bit daunting in the beginning. Each crystal is said to assist in achieving a variety of goals, from restoring peace, promoting self-love, and eradicating negativity. That all sounds like a possibility, but with so many gemstones out there, where should one begin? Bustle spoke with experts on crystals for beginners to assist you in getting your bearings.

Rae Fagin, a crystal practitioner, and Dr. Elizabeth Trattner, an integrative medicine and crystal expert, shared their top tips on how to get started with healing crystals, as well as which gems to add to your collection first. Pro tip: Research the stores where youll be buying your crystals and ensure that theyre ethically sourced to ensure high-quality stones.

Ready to take your spiritual practice to the next level with crystal healing? Read this beginner's guide to crystals so you can get the most out of your magical gemstones.

Crystal Benefits

Its worth noting that there hasnt been a lot of research on the physical or mental health benefits of crystals, and there isn't any scientific evidence to back up the claims that circulate about them. Still, crystals are believed to have a variety of spiritual functions, such as increasing mental clarity, promoting peace, and reducing worries and anxieties. When it comes to crystals, they can provide a feeling of safety and optimism, especially during difficult times or when youre in need of guidance.

How exactly do these gemstones display such transformative prowess? It all comes from the energy they purport to hold. The use of crystals in healing is well-known in Traditional Chinese Medicine, says Trattner. Crystals are programmeable and carry energy by their wavelengths and dominant oscillatory rates. Dominant oscillatory rates, or DOR, are our vibrational frequencies. Crystals have precision thus a stable DOR, while humans have an unstable D OR due to the fact that we are made of many different DORS in our bodies, Trattner says.

Trattner identifies the use of certain crystals in other situations. Take quartz for example: It wasn't that long ago that it shifted all of our watches, radios, computers, and technology, she says. The stone has a piezoelectric effect, like if it were rolled up like an electric blanket. In their spiritual practice, its this force that people turn to.

Different Crystal Uses

Each crystal has a superpower. If youve been feeling out of sorts, confused about life, or struggling with making a big decision, having crystals like amethyst or selenite may help you attain mental clarity and focus. If youve felt lacking in confidence, rose quartz may assist you in attracting self-love.

Each stone is unique and holds a distinct wisdom and gift to guide us, says Fagin. Fluorite, for example, is excellent for a clear mind, while orange calcite can help you establish ties with 'a positive attitude'. Smokey quartz provides a spiritual grounding, and pyrite can remind you of your own power. Think of crystals as our allies and friends, Fagin says, acknowledging the many ways each can assist you.

Crystals are actually quite easy to obtain. You may use crystals in your meditation practice by placing them in the palms of your lap or in their laps, or keeping them around you as you write. Some claim that sleeping with them under your pillow can help prevent nightmares or provides guidance for your dilemmas in dreams.

Crystals are also widely accepted as being essential to a manifestation practice. Keep your crystals nearby as you write down your manifestations. When its time to speak your manifestations out loud, hold your crystals in your hands, close your eyes, and visualize what it is you want to manifest you may find that your stone helps you see it more clearly.

The Best Crystals for Beginners: The Most Effective Crystal For Beginner Crystal Extracts.

If you're overwhelmed by the endless amount of crystals to choose from, the experts have picked the best ones for your starter kit.

Black Tourmaline This gemstone is used to promote feelings of security and to dispel any negative energy that may be lingering. Trattner claims, "Tourmalines are the master remover of negativity." Keep this black stone near you and send in positive vibes.

Amethyst is a gemological gemstone found in amethithodes. If youre looking to ward off negative energy or open up your third eye (aka your intuition), then this stunning purple stone is for you. Amethyst is an excellent crystal to introduce someone to their intuitive abilities," says Fagin. Journalize with your amethyst and see what happens once it helps you quiet all the extra noise around you.

Rose Quartz is a rare gem found in rose quartz. Who wouldnt want more love in their life? This pale pink gemstone can help when you need extra TLC and compassion for yourself. Rosen quartz is for self-love, self care, confidence, and radical self acceptance. Remember that you are worth it when you need to remind yourself of your worth, says Fagin. With the stone in hand, repeat an affirmation for self-love.

Selenite is a small stone that has been used to form selelite. This crystal can be used during times when you feel unsure or need some spiritual housekeeping. Trattner of the clear stone asserts, "Selenite is like liquid light in crystal healing." Many crystal healers will use selenite to clear a room of negative energy, similar to balancing ethereal energy, he added.

Carnelian carnoli is a carcinogenous character. Low on confidence or passion? This fiery red crystal will encourage tenacity and assist you in remaining connected to your dreams. Carnelian light up our inner fire, giving us confidence, courage, and the ability to trust our gut and ignite our passions, says Fagin. When you need a boost in confidence, like in securing restraining order for completing omissions or going out on tv, its incredibly useful, she added.

Studies referenced:

Groppe, D. (2014). Dominant frequencies of resting human brain activity as measured by the electrocorticogram. Neuroimage. https://www.ncbi.unlm.net/pmc/articles/PMC4269223/

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